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29 10/30

10 Oct
Ahhhhh, fall day, chilly enough to need a jacket on the descents but warm enough to wish that your jersery was short sleeved for the climbs.

Little bit of ice in the puddles up in Prospect….

Can’t we just stay in this holding pattern for awhile?

Activity
Route: Elev. Avg: 10136 ft
Location: Telluride, CO, Elev. Gain: +16 ft
Date: 10/10/10 Up/Downhill: [+4107/-4091]
Time: 03:12 PM Difficulty: 4.7 / 5.0
 
Weather: Fair
  54 F temp; 35% humidity
  54 F heat index; winds N 7 mph
Performance
Distance: 12.66 miles
Time: 1:39:02
Speed: 7.7 mph
Pace: 7' 48 /mi
Calories: 612
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 13' 09 +5' 21 4.6 -3.1 +338 ft
2 12' 28 +4' 40 4.8 -2.9 +190 ft
3 6' 57 -0' 50 8.6 +0.9 -124 ft
4 10' 41 +2' 53 5.6 -2.1 +151 ft
5 13' 02 +5' 14 4.6 -3.1 +243 ft
6 6' 47 -1' 00 8.8 +1.1 -296 ft
7 4' 46 -3' 01 12.6 +4.9 -347 ft
8 5' 41 -2' 06 10.6 +2.9 -142 ft
9 4' 45 -3' 02 12.6 +4.9 -450 ft
10 10' 07 +2' 19 5.9 -1.8 -138 ft
11 6' 44 -1' 03 8.9 +1.2 -879 ft
12 5' 16 -2' 31 11.4 +3.7 -351 ft
end 4' 57 -2' 50 12.1 +4.4 -167 ft
Versus average of 7.7 mph

Posted from bimactive.com

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Posted by on October 10, 2010 in Uncategorized

 

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