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29 5/30

20 Sep
This was an extremely social ride. I felt like I was a mother showing off her newborn.

The more I ride it, the more I love it.

Still trying to figure out the bar width. Definitely noticing some pain in my elbow, hands, and forearms…but then again, maybe I’m just gripped!

Activity
Route: Elev. Avg: 9198 ft
Location: Telluride, CO, Elev. Gain: +14 ft
Date: 09/20/10 Up/Downhill: [+2664/-2650]
Time: 01:38 PM Difficulty: 4.8 / 5.0
 
Weather: Cloudy
  69 F temp; 37% humidity
  69 F heat index; winds W 13 mph
Performance
Distance: 9.69 miles
Time: 0:55:01
Speed: 10.6 mph
Pace: 5' 40 /mi
Calories: 406
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 4' 31 -1' 08 13.2 +2.7 -174 ft
2 4' 28 -1' 11 13.4 +2.8 -269 ft
3 6' 49 +1' 09 8.8 -1.8 +92 ft
4 5' 48 +0' 08 10.3 -0.3 -13 ft
5 5' 04 -0' 35 11.8 +1.2 -13 ft
6 7' 01 +1' 21 8.6 -2.0 +587 ft
7 6' 23 +0' 43 9.4 -1.2 +1126 ft
8 6' 36 +0' 56 9.1 -1.5 -689 ft
9 5' 23 -0' 16 11.1 +0.5 -416 ft
end 4' 12 -1' 27 14.2 +3.6 -216 ft
Versus average of 10.6 mph

Posted from bimactive.com

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Posted by on September 20, 2010 in Uncategorized

 

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