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Prospect #1

04 Jul
Oh, boy! All that time on the road sure didn’t help my fitness. Onward and upward!

Activity
Route: Elev. Avg: 10248 ft
Location: Telluride, CO, Elev. Gain: -13 ft
Date: 07/03/10 Up/Downhill: [+4386/-4399]
Time: 02:10 PM Difficulty: 5.0 / 5.0
 
Weather: Mostly Cloudy
  69 F temp; 32% humidity
  69 F heat index; winds SSW 14 mph
Performance
Distance: 14.08 miles
Time: 2:04:58
Speed: 6.8 mph
Pace: 8' 49 /mi
Calories: 685
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 13' 18 +4' 28 4.5 -2.3 +309 ft
2 11' 45 +2' 55 5.1 -1.7 +128 ft
3 7' 36 -1' 13 7.9 +1.1 -76 ft
4 12' 23 +3' 33 4.8 -2.0 +154 ft
5 13' 59 +5' 09 4.3 -2.5 +220 ft
6 14' 55 +6' 05 4.0 -2.8 +217 ft
7 6' 20 -2' 29 9.5 +2.7 -423 ft
8 5' 04 -3' 45 11.8 +5.0 -273 ft
9 6' 20 -2' 29 9.5 +2.7 -226 ft
10 5' 16 -3' 33 11.4 +4.6 -344 ft
11 7' 02 -1' 47 8.5 +1.7 -328 ft
12 8' 09 -0' 40 7.3 +0.5 -528 ft
13 6' 23 -2' 26 9.4 +2.6 -597 ft
14 7' 27 -1' 22 8.1 +1.2 -298 ft
end 5' 33 -3' 16 10.8 +4.0 +13 ft
Versus average of 6.8 mph

Posted from bimactive.com

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1 Comment

Posted by on July 4, 2010 in Uncategorized

 

One response to “Prospect #1

  1. cathknits

    July 4, 2010 at 2:09 AM

    Where is the DAMN map????

     

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