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A fun ride with Tracey!

29 Apr
A fun ride with Tracey…actually, anytime that you are outside, on a bike, with friends…it’s fun!

Activity
Route: Elev. Avg: 127 ft
Location: Arlington, VA, Elev. Gain: +289 ft
Date: 04/29/10 Up/Downhill: [+869/-580]
Time: 05:18 PM Difficulty: 3.5 / 5.0
 
Weather: Fair
  71 F temp; 24% humidity
  71 F heat index; winds W 14 mph
Performance
Distance: 11.60 miles
Time: 1:15:58
Speed: 9.1 mph
Pace: 6' 36 /mi
Calories: 0
Map

 
Elevation (ft)

 
Speed (mph)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 9' 27 +2' 51 6.3 -2.8 +52 ft
2 4' 24 -2' 11 13.6 +4.5 -40 ft
3 11' 23 +4' 47 5.3 -3.8 -4 ft
4 3' 56 -2' 39 15.2 +6.1 +16 ft
5 8' 45 +2' 09 6.8 -2.2 +3 ft
6 4' 21 -2' 14 13.8 +4.7 +76 ft
7 4' 09 -2' 26 14.4 +5.3 +53 ft
8 3' 51 -2' 44 15.6 +6.5 +46 ft
9 4' 31 -2' 04 13.3 +4.2 +69 ft
10 13' 38 +7' 02 4.4 -4.7 +59 ft
11 4' 52 -1' 43 12.3 +3.2 -59 ft
end 11' 51 +5' 15 5.1 -4.0 +19 ft
Versus average of 9.1 mph

Posted from bimactive.com

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Posted by on April 29, 2010 in Uncategorized

 

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